Desk yoga for beginners - Yoga & Spiritual Wisdom

Hip Alignment: Ensure your hips are slightly higher than your knees to maintain the natural curve of your lower back.
The Cost of Slouching: Slouching puts up to 100% more pressure on your spinal discs than sitting upright (White, 2021).

From Screen Fatigue to Spiritual Focus: A 5-Minute Seated Sun Salutation

From Screen Fatigue to Spiritual Focus: A 5-Minute Seated Sun Salutation TL;DR: You don’t need a yoga studio or an hour of free time to reclaim your calm. This...

April 25, 2026 5 min read

Seated Sun SalutationDesk yoga for beginnersMindfulness at work

Spiritual Wisdom & Yoga Insights

From Screen Fatigue to Spiritual Focus: A 5-Minute Seated Sun Salutation